{"id":7248,"date":"2025-03-29T09:00:39","date_gmt":"2025-03-29T09:00:39","guid":{"rendered":"https:\/\/uhuuclub.eu\/uncategorized\/my-journey-to-finding-mental-balance-with-cbd\/"},"modified":"2025-08-05T12:59:25","modified_gmt":"2025-08-05T12:59:25","slug":"my-journey-to-finding-mental-balance-with-cbd","status":"publish","type":"post","link":"https:\/\/uhuuclub.eu\/en\/about-cbd\/my-journey-to-finding-mental-balance-with-cbd\/","title":{"rendered":"Taivos ADHD Journey to Finding Balance Through CBD and Mental Well-being"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7248\" class=\"elementor elementor-7248 elementor-7219\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f5e01f e-flex e-con-boxed e-con e-parent\" data-id=\"9f5e01f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8804b elementor-widget elementor-widget-heading\" data-id=\"1f8804b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aafa0b1 e-flex e-con-boxed e-con e-parent\" data-id=\"aafa0b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6126ebe elementor-widget elementor-widget-text-editor\" data-id=\"6126ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I am a 43-year-old construction entrepreneur whose work involves constant hustling, relentless time pressure, and stressful situations. Although I considered myself a person with \u201cnerves of steel\u201d for years, deep inside, I struggled with restlessness, anxiety, and concentration issues. <strong>Here is my story<\/strong> of how I started using CBD, why I decided to quit taking the ADHD prescription medication Concerta daily, and how I finally managed to find the long-awaited balance. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d5ba2c e-flex e-con-boxed e-con e-parent\" data-id=\"7d5ba2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b44321 elementor-widget elementor-widget-heading\" data-id=\"0b44321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">First Encounter with the World of CBD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22ff9e9 e-flex e-con-boxed e-con e-parent\" data-id=\"22ff9e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-503e7c2 elementor-widget elementor-widget-text-editor\" data-id=\"503e7c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My interest in CBD began years ago when the first CBD shops opened in Estonia. At first, everything seemed confusing: I mainly associated CBD with smoking, which did not appeal to me. Moreover, there were products on the market that used questionable chemical compounds. However, the more I researched, the better I understood that the cannabis plant also contains components <strong>that do not cause addiction or harm health<\/strong> \u2013 provided they are not smoked.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eb6be3 e-flex e-con-boxed e-con e-parent\" data-id=\"6eb6be3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2230f03 elementor-widget elementor-widget-heading\" data-id=\"2230f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ADHD Diagnosis and the Struggle with Prescription Medication<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-888f2d8 e-flex e-con-boxed e-con e-parent\" data-id=\"888f2d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c227b9c elementor-widget elementor-widget-text-editor\" data-id=\"c227b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although I was willing to try new options, I was unaware that my restlessness was actually caused by <strong>ADHD and hyperactivity<\/strong>. I only received the diagnosis at the age of 41, which explained my lifelong internal struggle. I had tried alcohol as an \u201ceasy reliever,\u201d but eventually ended up at a psychiatrist\u2019s office, who prescribed me Concerta.  <\/p><p>Concerta <strong>initially worked surprisingly well:<\/strong> I was able to move mountains in a short time and complete tasks that had previously always been left on hold. However, after some time, side effects emerged \u2013 severe anxiety and sleep disturbances. While Concerta provided focus during the day, I had to take other medications in the evening to calm down and fall asleep properly. Thus, I had to start my mornings with stimulants and end my evenings with sedatives. This was not sustainable and ended up breaking me even more.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-188fd06 e-flex e-con-boxed e-con e-parent\" data-id=\"188fd06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56a4eff elementor-widget elementor-widget-heading\" data-id=\"56a4eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">First Steps with CBD: Oil and Capsules<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6e9c65 e-flex e-con-boxed e-con e-parent\" data-id=\"e6e9c65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba8cce elementor-widget elementor-widget-text-editor\" data-id=\"0ba8cce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The psychiatrist\u2019s words about the benefits of CBD stayed with me. Since the side effects of the prescription medication kept piling up, I finally decided to try <strong>CBD oil<\/strong>. I felt that it was a more natural alternative, whose effects have been studied in numerous studies.  <\/p><ul><li><strong>CBD Oil<\/strong> \u2013 This was where I started. Although the results were promising, I was bothered by the relatively high price. <\/li><li><strong>CBD Capsules<\/strong> \u2013 Later, I discovered that capsules worked <strong>even better<\/strong> for me. I started taking them in the morning and at lunchtime. When feeling anxious, I took a few extra capsules.  <\/li><\/ul><p>A noticeable effect appeared quite early: <strong>irritability and anxiety attacks decreased<\/strong>, I could sleep normally again, and I no longer needed such a large dose of prescription medication.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ceb6e15 e-flex e-con-boxed e-con e-parent\" data-id=\"ceb6e15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd08414 elementor-widget elementor-widget-heading\" data-id=\"bd08414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stressful Work but a Calmer Mind<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e70e14 e-flex e-con-boxed e-con e-parent\" data-id=\"9e70e14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a119777 elementor-widget elementor-widget-text-editor\" data-id=\"a119777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In the construction industry, stress never disappears \u2013 schedules, guiding people, and unexpected problems are part of everyday life. However, <strong>the difference is that thanks to CBD<\/strong>, this stress no longer follows me everywhere. In the past, I used to overreact even to minor nervous tension, but now I can maintain a clearer mind and feel more <strong>stable and calm<\/strong>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6223541 e-flex e-con-boxed e-con e-parent\" data-id=\"6223541\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf80ac2 elementor-widget elementor-widget-heading\" data-id=\"bf80ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alcohol \u2013 An \u201cEasy Friend\u201d but a Bad Advisor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc62a2d e-flex e-con-boxed e-con e-parent\" data-id=\"cc62a2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-152ab82 elementor-widget elementor-widget-text-editor\" data-id=\"152ab82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As someone with ADHD, alcohol has always seemed like an enticing \u201cpause button\u201d that helps me shut down thoughts and fall asleep faster. In reality, it is a short-term relief whose long-term effects are destructive to both body and mind. CBD has provided me with a way to replace alcohol as a \u201cquick fix\u201d tool.  <\/p><p><strong>A Real-Life Example:<br><\/strong>While driving, I sometimes experienced unexplained anxiety. By taking a couple of CBD capsules, the tension would ease within 15 minutes. In the past, I might have reached for a bottle of wine in the evening \u2013 now there is no need for that anymore. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d23db83 e-flex e-con-boxed e-con e-parent\" data-id=\"d23db83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58bfb1d elementor-widget elementor-widget-heading\" data-id=\"58bfb1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My Recommendation \u2013 Find the Right Solution for Yourself<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06be0f1 e-flex e-con-boxed e-con e-parent\" data-id=\"06be0f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a19b49f elementor-widget elementor-widget-text-editor\" data-id=\"a19b49f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Everyone is different. I can confirm that CBD has been an <strong>effective and natural support<\/strong> for alleviating ADHD symptoms and controlling anxiety. However, I emphasize that it is always wise to consult with your doctor to gain a better understanding of your condition and to find the most suitable way to deal with it.  <\/p><ul><li><strong>Listen to Your Body<\/strong>: Increasing tension, anxiety, and sleep disturbances are clear signs that something needs to change.<\/li><li><strong>Don&#8217;t Be Afraid to Seek Help<\/strong>: Psychiatric or therapeutic counseling helps to identify what your mental and physical health truly needs.<\/li><li><strong>Experiment Wisely<\/strong>: CBD can be a good complement to lifestyle changes \u2013 such as sufficient sleep, healthy eating, and regular exercise.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fac0e90 e-flex e-con-boxed e-con e-parent\" data-id=\"fac0e90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c71ba3 elementor-widget elementor-widget-heading\" data-id=\"1c71ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e8ea9a e-flex e-con-boxed e-con e-parent\" data-id=\"5e8ea9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5814756 elementor-widget elementor-widget-text-editor\" data-id=\"5814756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My story shows that even in a highly stressful work environment, with a fast-paced life and <strong>ADHD<\/strong>, it is possible to find mental peace and balance. While prescription medications may seem like comforting \u201cquick fixes,\u201d there are also other, <strong>more natural alternatives<\/strong>, such as CBD, that can help lead a more fulfilling life. <\/p><p><strong>The Biggest Lesson:<\/strong> Our mental balance is an invaluable asset. Don\u2019t leave it to chance \u2013 research, experiment, and seek help until you find the solution that works best for you. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-978dafd e-flex e-con-boxed e-con e-parent\" data-id=\"978dafd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-961f1a4 elementor-widget elementor-widget-text-editor\" data-id=\"961f1a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Important Note:<\/strong> This article is based on one person\u2019s personal experience and does not replace professional medical advice. If you are experiencing mental health issues, always consult a qualified specialist (psychiatrist, clinical psychologist). Using CBD should be a conscious decision, and if you have any questions, it is advisable to consult your doctor.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-991abf8 e-flex e-con-boxed e-con e-parent\" data-id=\"991abf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb649e7 elementor-widget elementor-widget-text-editor\" data-id=\"cb649e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/uhuuclub.eu\/en\/products\/\">If you\u2019re ready to try the benefits of CBD oil in your everyday life, visit our online shop and find the product that\u2019s right for you today!<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Introduction I am a 43-year-old construction entrepreneur whose work involves constant hustling, relentless time pressure, and stressful situations. Although I considered myself a person with \u201cnerves of steel\u201d for years, deep inside, I struggled with restlessness, anxiety, and concentration issues. Here is my story of how I started using CBD, why I decided to quit [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[56,55],"tags":[],"class_list":["post-7248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-personal-experience-story","category-about-cbd"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taivos ADHD Journey to Finding Balance Through CBD and Mental Well-being<\/title>\n<meta name=\"description\" content=\"For ADHD, I now use CBD capsules daily and am free from all prescription medications and alcohol.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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