Introduction
I am a 43-year-old construction entrepreneur whose work involves constant hustling, relentless time pressure, and stressful situations. Although I considered myself a person with “nerves of steel” for years, deep inside, I struggled with restlessness, anxiety, and concentration issues. Here is my story of how I started using CBD, why I decided to quit taking the ADHD prescription medication Concerta daily, and how I finally managed to find the long-awaited balance.
First Encounter with the World of CBD
My interest in CBD began years ago when the first CBD shops opened in Estonia. At first, everything seemed confusing: I mainly associated CBD with smoking, which did not appeal to me. Moreover, there were products on the market that used questionable chemical compounds. However, the more I researched, the better I understood that the cannabis plant also contains components that do not cause addiction or harm health – provided they are not smoked.
ADHD Diagnosis and the Struggle with Prescription Medication
Although I was willing to try new options, I was unaware that my restlessness was actually caused by ADHD and hyperactivity. I only received the diagnosis at the age of 41, which explained my lifelong internal struggle. I had tried alcohol as an “easy reliever,” but eventually ended up at a psychiatrist’s office, who prescribed me Concerta.
Concerta initially worked surprisingly well: I was able to move mountains in a short time and complete tasks that had previously always been left on hold. However, after some time, side effects emerged – severe anxiety and sleep disturbances. While Concerta provided focus during the day, I had to take other medications in the evening to calm down and fall asleep properly. Thus, I had to start my mornings with stimulants and end my evenings with sedatives. This was not sustainable and ended up breaking me even more.
First Steps with CBD: Oil and Capsules
The psychiatrist’s words about the benefits of CBD stayed with me. Since the side effects of the prescription medication kept piling up, I finally decided to try CBD oil. I felt that it was a more natural alternative, whose effects have been studied in numerous studies.
- CBD Oil – This was where I started. Although the results were promising, I was bothered by the relatively high price.
- CBD Capsules – Later, I discovered that capsules worked even better for me. I started taking them in the morning and at lunchtime. When feeling anxious, I took a few extra capsules.
A noticeable effect appeared quite early: irritability and anxiety attacks decreased, I could sleep normally again, and I no longer needed such a large dose of prescription medication.
Stressful Work but a Calmer Mind
In the construction industry, stress never disappears – schedules, guiding people, and unexpected problems are part of everyday life. However, the difference is that thanks to CBD, this stress no longer follows me everywhere. In the past, I used to overreact even to minor nervous tension, but now I can maintain a clearer mind and feel more stable and calm.
Alcohol – An “Easy Friend” but a Bad Advisor
As someone with ADHD, alcohol has always seemed like an enticing “pause button” that helps me shut down thoughts and fall asleep faster. In reality, it is a short-term relief whose long-term effects are destructive to both body and mind. CBD has provided me with a way to replace alcohol as a “quick fix” tool.
A Real-Life Example:
While driving, I sometimes experienced unexplained anxiety. By taking a couple of CBD capsules, the tension would ease within 15 minutes. In the past, I might have reached for a bottle of wine in the evening – now there is no need for that anymore.
My Recommendation – Find the Right Solution for Yourself
Everyone is different. I can confirm that CBD has been an effective and natural support for alleviating ADHD symptoms and controlling anxiety. However, I emphasize that it is always wise to consult with your doctor to gain a better understanding of your condition and to find the most suitable way to deal with it.
- Listen to Your Body: Increasing tension, anxiety, and sleep disturbances are clear signs that something needs to change.
- Don’t Be Afraid to Seek Help: Psychiatric or therapeutic counseling helps to identify what your mental and physical health truly needs.
- Experiment Wisely: CBD can be a good complement to lifestyle changes – such as sufficient sleep, healthy eating, and regular exercise.
In conclusion
My story shows that even in a highly stressful work environment, with a fast-paced life and ADHD, it is possible to find mental peace and balance. While prescription medications may seem like comforting “quick fixes,” there are also other, more natural alternatives, such as CBD, that can help lead a more fulfilling life.
The Biggest Lesson: Our mental balance is an invaluable asset. Don’t leave it to chance – research, experiment, and seek help until you find the solution that works best for you.
Important Note: This article is based on one person’s personal experience and does not replace professional medical advice. If you are experiencing mental health issues, always consult a qualified specialist (psychiatrist, clinical psychologist). Using CBD should be a conscious decision, and if you have any questions, it is advisable to consult your doctor.
